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Front Lunge

Published 10 Nov 202625 sec watch

Meets Patient’s editorial guidelines

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Front Lunges are a classic Lower Body exercise targeting the quads, hamstrings, and glutes. They also improve balance and coordination.

Video details

Duration
- 0-10 Mins
Intensity
- Moderate
Male/Female
- Male
Skills
- Easy
Body Part
- Lower Body
Genre
- Strength & Conditioning
- Weight Management
- Cardio & Hiit
Equipment
- Bodyweight

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