Health information you can trust
Explore clear, trusted advice from UK doctors and experts.
Our clinical information meets NHS England's Information Standard. हमारी संपादकीय नीति पढ़ें।.
What is fibremaxxing - and how healthy is it really?
There are plenty of so-called health or self-improvement trends circulating that lean on the idea of taking things to the extreme, dialling whatever they focus on up to eleven. Viral movements that promise to push everything ‘to the max’ - not just with one X, but two - may sound empowering at first glance, but pushing yourself to the edge is rarely the healthiest approach for your wellbeing. From Looksmaxxing to Sleepmaxxing, we now have Fibremaxxing - but what exactly is it, and is it really as questionable as the rest?
6 health benefits of swimming
Around 14 million people in England go swimming every year. Indoor swimming remains a popular activity, while open water swimming is steadily on the rise. Many children typically attend swimming lessons with their schools, and that's not counting the Brits who swim abroad while on holiday. While swimming can be fun, did you know it's actually improving your health at the same time?
नवीनतम विशेषताएँ
हे फीवर और एलर्जी
Welcome to Patient's hay fever and allergies hub. Find out how to manage symptoms of hay fever and check pollen levels in your local area. Read about causes of other allergies along with how to avoid triggering reactions and when to seek advice or help.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
पॉडकास्ट
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
पॉडकास्ट
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
पॉडकास्ट
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
पॉडकास्ट
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Travel by country
Find country-specific travel health advice, including recommended vaccines, malaria risk, and other precautions for your destination.
स्वास्थ्य और कल्याण वीडियो पुस्तकालय
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
