स्वस्थ जीवन

Addiction

Healthy living involves maintaining a balanced diet, being physically active and getting adequate sleep. Other key factors include avoiding smoking, limiting alcohol and maintaining a healthy weight.

Two runners jogging along a garden path with lush greenery and brick buildings in the background.

स्वस्थ जीवन

मोटापा और वजन घटाना

डॉ डग मैककेचनी, MRCGP द्वारा

Hand gesturing stop to another hand offering a pack of cigarettes, symbolising quitting smoking or refusal.

स्वस्थ जीवन

धूम्रपान

डॉ. हेले विलासी, FRCGP द्वारा

हड्डियाँ, जोड़ और मांसपेशियाँ

विटामिन डी की कमी

डॉ. हेले विलासी, FRCGP द्वारा

स्वस्थ जीवन

अनिद्रा

डॉ डग मैककेचनी, MRCGP द्वारा

Addiction

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

Alcohol advice

Many people drink alcohol. For some, alcohol is something that they enjoy in moderation. Other people drink alcohol at levels that are likely to lead to physical or mental health problems.

आहार और पोषण

What you eat shapes your health. Discover how to build a balanced diet, understand food labels, and make choices that support your wellbeing.

मोटापा और वजन घटाना

Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.

नींद और अनिद्रा

Struggling to sleep? Insomnia can leave you exhausted and frustrated. Discover possible causes, self-help tips, and when to get professional advice.

धूम्रपान

We know smoking harms health. Learn how it damages the lungs and heart, why quitting can dramatically improve your wellbeing, and where to get support.