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The texture of the cream on the blue sky.

Skin, nail and hair health

Should you wear sunscreen even when it's cloudy?

by Lynn Stephen

Unhealthy young man has blockage, blows nose, suffers from allergy symptoms, covers nose with handkerchief, has swelling red eyes, sneezes after smelling exotic plant.

Allergies, blood and immune system

Managing hay fever and asthma: tips to survive pollen season

by Victoria Raw

A slice of white bread wrapped tightly with a measuring tape on a white plate, set against a bright yellow background.

Diet and nutrition

Wegovy diet: Foods to eat and avoid

by Bogomila Tosheva

Top view photo of plates with fruits and vegetables grapefruit apple bananas cauliflower pepper cabbage cucumber nuts and scales on isolated green background.

Healthy living

Can certain foods mimic the effects of weight loss injections?

by Victoria Raw

Woman wearing white top and yellow blazer winks beneath a pair of yellow sunglasses against a bright blue background.

Eye health

More than just a fashion fail: the hidden dangers of fake sunglasses

by Victoria Raw

Beautiful young pregnant woman feeling head ache on coloured background isolated. Stressed pregnant woman or mother problems.

Pregnancy

How to access mental health support in pregnancy

by Lawrence Higgins

Person with head down on desk showing exhaustion, laptop, coffee and doughnuts nearby, against bright yellow background.

Brain and nerves

How ADHD affects work and productivity

by Heather Ainsworth

Isometric view of sport equipment like yoga mat, dumbbell, water bottle and smart watches on pink background. 3d render of power lifting and fitness concept

Healthy living

What are the benefits of strength exercises?

by Lynn Stephen

Medical protection mask, flowers and flowering grass - allergens. Spring and summer flowering and seasonal allergies and health problems. Allergy to pollen concept

Allergies, blood and immune system

Why do some people suddenly develop hay fever?

by Lynn Stephen

Multiple female hands holding various gardening tools and implements against a blue background.

General health and lifestyle

Springtime gardening: tips to prevent strains and sprains

by Victoria Raw

Stethoscope against a blue background.

General health and lifestyle

Physician associates in the NHS: understanding the role, the debate, and your rights as a patient

by Thomas Andrew Porteus, MBCS

A hand holds a smartphone with an AI in healthcare application against a blue background.

Healthy living

Can you trust AI with your health?

by Victoria Raw

Medical concept. On the blue surface of the pills, capsules and a plate with the inscription - SCIATICA

Bones, joints and muscles

How to relieve sciatica pain

by Lynn Stephen

Healthy digestion concept, probiotics and prebiotics for microbiome intestine

Diet and nutrition

What is your gut microbiome?

by Victoria Raw

Photo portrait of lovely senior lady dancing wearing sunglasses dressed in stylish colourful garments isolated on yellow colour background.

Skin, nail and hair health

Why hair turns grey - and how lifestyle may play a role

by Victoria Raw

Stack of fresh ingredients on a fork: salmon, cucumber, red onion and lettuce against a bright orange background.

Diet and nutrition

Mounjaro diet: Foods to eat and avoid

by Bogomila Tosheva

Paper silhouette of head with pink brain connected to colourful ADHD letters on pink background.

Brain and nerves

ADHD Diagnosis: How to get diagnosed and what to expect

by Heather Ainsworth

A Mounjaro Kwikpen on a pastel pink background.

Healthy living

Mounjaro for weight loss: FAQs

by Dr Nienke Lees

antenatal classes

Pregnancy

What do you learn in antenatal classes and what are the benefits?

by Lawrence Higgins

Mother with her cute newborn baby on light blue background, closeup

Pregnancy

How to help your C-section recovery

by Lawrence Higgins

Young pregnant woman taking pills on color background, closeup

Pregnancy

Bacterial vaginosis in pregnancy: What you need to know

by Lawrence Higgins

Young woman sleeping on green pillow and background

Healthy living

Is sleep apnoea dangerous? When snoring issues turn serious

by Lynn Stephen

Organic Greek yoghurt in white bowl with silver spoon on light blue background, top view.

Diet and nutrition

Lifting the lid on yoghurt's hidden health benefits

by Victoria Raw

Pale balls balancing on plank against green and pink background

Hormones

Do you need a hormone imbalance test?

by Victoria Raw