नवीनतम विशेषताएँ

You may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Whilst it’s easy to think insulin resistance just means reduced glucose control, it’s actually far more complex than that. Dr Nienke Lees, Women's Health Service Lead,...

Winter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose - but there are steps you can take to manage your symptoms at home.

The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.

Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms. But can men experience something similar? Often referred to as ‘male menopause’, hormonal changes as men get older can also affect their health and wel...

Think about the last time you had your blood pressure checked. Perhaps you were sitting in your GP's surgery, waiting for the cuff to inflate. Seconds later, two numbers appeared on the screen. Those numbers provide useful information about your blood pressure at that moment. But blood pressure changes throughout the day and night. Some people even have high...

The transition from summer to autumn brings shorter days and longer nights. These annual changes in sunrise and sunset mean our bodies must adjust to less daylight. We explore how this can affect us and the practical steps you can take to support your health and wellbeing as the seasons change.

कद्दू के बीज सिर्फ हैलोवीन के लिए नहीं होते। जबकि वे आपको शरद ऋतु के जैक-ओ-लैंटर्न को तराशने की याद दिला सकते हैं, कई लोग उन्हें उनके स्वास्थ्य लाभों के लिए साल भर पसंद करते हैं। आइए देखें कि कद्दू के बीज क्या पेश करते हैं और क्या वे आपके आहार में स्थायी स्थान पाने के योग्य हैं।.

For many, Halloween has become a second Christmas. Spooky decorations appear earlier each year, evoking the same sense of nostalgia and anticipation as the festive season. But despite its medley of frights, screams, and jump scares, why does a holiday built around fear make us feel so cosy? We spoke to a psychotherapist about why feeling scared can sometimes...

If someone needed cardiopulmonary resuscitation (CPR) and you had the skills, you’d give it to them without wasting a second, right? Wrong. Almost a third of men say they would hesitate to perform CPR on a woman for fear of being accused of inappropriate touching. A similar number also worry about accidentally hurting women, and almost a quarter are concerne...

The dark nights have arrived, and right on cue, Mike Flanagan has turned his attention to one of Stephen King’s most iconic tales of teenage torment and supernatural terror... Carrie. The story of a schoolgirl with telekinetic powers - the fictional ability to move objects using the mind alone - has gripped our morbid imaginations for decades. Little wonder,...

No one wants to be the neighbour who passes out plain fruit instead of sweets to trick-or-treaters. But what if you could make healthy Halloween treats more fun and appealing to children - or to your sweet-toothed friends and family?

स्कैंडिनेवियाई स्लीप मेथड में अपने साथी के साथ रज़ाई साझा करने के बजाय अपनी अलग रज़ाई का इस्तेमाल करना शामिल है। लेकिन यह चलन लोकप्रिय क्यों हो रहा है, इसका आपकी नींद पर क्या असर पड़ सकता है, और क्या आपको इसे आज़माना चाहिए? इस बारे में जानने योग्य हर बात हम बता रहे हैं।.

Have you ever woken in the middle of the night, certain there’s someone standing at the end of your bed, but found yourself unable to move or call for help? Perhaps you’ve sensed a dark figure in the corner of your room, felt pressure on your chest, or heard strange noises that seem to come from nowhere. It might sound like the plot of a classic ghost story....

Whether it’s social pressure, a higher tolerance for ‘jump scares’, or a need to perform for the ‘gram, Halloween seems to have become a month-long fear-fest. But where does the shock and gore leave people who don’t want extreme horror? If your family or friendship group is a mix of fright fans and apple bobbing enthusiasts, read on to help everyone make the...

With Halloween and Bonfire Night falling so close together, they can feel like one big celebration, ushering in autumn's darker, spookier nights. From dressing up in frightening costumes to gazing at dazzling firework displays, there’s plenty of fun to be had. But while we’re all for getting into the spirit of the season, it’s important to stay safe, too. An...

If you live with chronic pain, you’ll likely already know just how debilitating it can be. Whether it’s a form of arthritis, sciatica, or lower back pain, the type of chronic pain you live with can lead to far more than just a painful sensation itself. Chronic pain can also dictate how well you manage to sleep, work and, ultimately, how much you’re able to e...

Most of us spend several hours looking at digital screens every day, all of which emit varying levels of blue light. There's debate about the damage and effects blue light has on our vision and health, and if blue light filters help. We investigate the science to find out.

The contraceptive pill can affect everyone differently, and side effects that are difficult to manage may be a sign that your current pill isn't right for you. Knowing what to look out for can help you decide when to speak to your doctor about your options.

Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good source of protein and provides many important vitamins and minerals, including iron. So how much meat should we be eating - or is it better for us to avoid meat entirely?

As more people are diagnosed with ADHD, there is growing interest in effective ways to help control its symptoms. One promising area of focus is nutrition, with emerging evidence suggesting that what you eat may play a role in managing the condition. We spoke to the experts for their take on whether your diet can impact ADHD symptoms.

हम हमेशा किसी नए चमत्कारी स्वास्थ्य उत्पाद की तलाश में रहते हैं—खासकर अगर वह सस्ता हो और आसानी से बाज़ार में मिल जाए। और TikTok पर ऐसे दावों की भरमार है कि रोज़मेरी का तेल बालों को तेज़ी से बढ़ाने का उपाय है। लेकिन क्या इसके काम करने का कोई सबूत है?

The carnivore diet is one of the fastest-growing dietary trends on social media. Far from your average high-protein low-carb diet, on the carnivore diet you eat meat, and meat alone. If this sounds questionable for your health and contrary to mainstream nutritional advice, that's because it is.

1 in 10 of us are affected by heartburn every day, and it can be particularly bad at night. If heartburn frequently keeps you from getting a good night's sleep, medicines and adjustments to your evening routine may ease your discomfort. If this doesn't fully cure your heartburn at night, you should ask your doctor to investigate the underlying cause.

Pilates is a form of exercise that focuses on controlled movements and breathing to enhance strength, posture, and balance. Unlike Mat Pilates, Reformer Pilates uses specialised equipment to give a more complete full-body workout. Here, we look at the differences between the two and explore how Reformer Pilates can impact your physical health.