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Healthy living – articles and advice

Articles on weight, fitness, sleep and overall wellbeing, supporting a healthy lifestyle. For trusted reference, see our Patient Information Leaflets on healthy living.

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स्वस्थ जीवन

सर्दियों में अपनी दौड़ने की दिनचर्या कैसे बनाए रखें

विक्टोरिया रॉ द्वारा

A person in a white t-shirt measuring their waist with a tape measure against a pink background.

स्वस्थ जीवन

How modern life affects your weight - beyond diet and exercise

by Dr Caroline Butler

Top view of round analogue clock set to 5 o'clock surrounded by autumn leaves on orange background.

मानसिक स्वास्थ्य

इस पतझड़ में कम धूप से निपटने के 5 तरीके

by Hannah Boynton-Forshaw

3D orange human brain attached to a light bulb on orange background.

मानसिक स्वास्थ्य

मन और शरीर पर नियंत्रण - अपनी ‘आंतरिक टेलीकिनेसिस’ को कैसे दिशा दें

by Hannah Boynton-Forshaw

शराब सलाह

To keep health risks from alcohol low, the advice for both men and women is to drink no more than 14 units a week (6 pints of average strength beer or 6 medium glasses of wine), spread evenly across three or more days, with several drink-free days each week.

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व्यायाम और शारीरिक गतिविधि

Regular activity boosts energy, mood and overall health. Learn how to fit exercise into your routine and choose activities that suit your lifestyle.

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Gender identity

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex or can differ from it.

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मानसिक कल्याण

Mental health matters just as much as physical health. Learn strategies to manage stress, improve resilience and take care of your emotional wellbeing.

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Metabolic health

Metabolic health refers to how well your body processes and uses energy. Discover how metabolic health affects your overall wellbeing and explore expert advice on how to support it through diet, exercise and lifestyle changes.

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मोटापा और वजन घटाना

Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.

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Online and social media

To build a healthier online life, start by taking conscious control of your habits. Set strict boundaries around screen time, turn off non-essential notifications, and create phone-free zones (especially in the bedroom) to improve sleep and reduce anxiety.

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पालन-पोषण

पालन-पोषण बच्चे को बड़ा करने की प्रक्रिया है, जिसमें उनकी शारीरिक, भावनात्मक, संज्ञानात्मक, सामाजिक और शैक्षिक विकास का समर्थन करना शामिल है, शैशवावस्था से लेकर वयस्कता तक।.

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Relationships

Good relationships are key to wellbeing. Learn about communication, respect and boundaries, and how to seek support if a relationship becomes unhealthy.

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Sexual relationships

A healthy sexual relationship relies on enthusiastic consent, active communication, and emotional connection. Always respect boundaries, ensure both partners actively agree to each sexual act, and prioritize mutual pleasure.

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नींद और अनिद्रा

Sleep plays a vital role in good health and well-being throughout your life. Discover how to improve your sleep routine as well as causes of and self help for insomnia.

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Smoking and vaping

Smoking is a leading cause of preventable illness and harms nearly every organ in your body. While not completely risk-free, evidence suggests that vaping is considerably less harmful than smoking.

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