Front Stepping Heel Dig
Published 10 Nov 202638 sec watch
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The Front Stepping Heel Dig is a low-impact lower-body exercise that targets the legs and hips while improving coordination and control. Step one foot straight forward and tap your heel lightly on the floor, keeping your toes pointed upward. Return to the starting position and repeat on the other side, alternating legs in a steady rhythm. This exercise helps develop balance, mobility, and lower-body stability.
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