Repulse Monkey - Half Step
Published 10 Nov 202621 sec watch
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Repulse Monkey – Half Step involves a gentle backward step combined with a flowing arm movement that extends and retracts. It promotes balance, coordination, and awareness of controlled retreat.
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Exercise and physical activity
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). Regular physical activity also helps to control weight.
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Ageing
Ageing (also spelt aging) is the process of becoming older. Older age tends to bring with it unwelcome changes such as a greater risk of health problems and typical changes to appearance. As populations are living longer, the challenge is to avoid living longer in ill health, but instead to have longer lives which are happy and healthy. The ageing.
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Lower back pain
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