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Spinal Roll Down

Spinal Roll Down

Published 10 Nov 202627 sec watch

Meets Patient’s editorial guidelines

The Spinal Roll Down is an exercise that helps to mobilize and stretch your spine while also engaging the core muscles. It's often used as a warm-up or mobility exercise in various fitness routines.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Moderate
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Full Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
  • Equipment
    • Bodyweight
    • No Equipment

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.