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Green aloe vera stalks and white skin cream tube resting on white soap dish against yellow and white tiled bathroom backdrop.

क्या एलोवेरा आपकी त्वचा के लिए अच्छा है?

द्वारा सहकर्मी समीक्षा की गई Dr Colin Tidy, MRCGPद्वारा अंतिम अपडेट विक्टोरिया रॉ

अंतिम अद्यतन 18 Mar 2026

मरीज की संपादकीय दिशानिर्देशों

एलोवेरा लंबे समय से अपनी शांत और मॉइस्चराइजिंग प्रभावों के लिए एक लोकप्रिय स्वास्थ्य विकल्प रहा है। चाहे इसे सीधे पौधे से प्राप्त किया जाए या तैयार उत्पाद के रूप में खरीदा जाए, यह स्वस्थ त्वचा को बढ़ावा देने के लिए एक शीर्ष दावेदार है। लेकिन वास्तव में क्या चीज इस मांसल हरे रसीले पौधे को हमारी त्वचा के लिए इतना अच्छा बनाती है?

What is aloe vera?

Aloe vera is a green, cactus-like plant that belongs to the lily family. Renowned since ancient times for its medicinal uses, it thrives in hot, dry climates, and is cultivated in subtropical regions across the globe. With its long, thick, juicy leaves, containing gel-like, water-filled tissue, it has a host of health-promoting nutrients, including vitamins, minerals, amino acids, and antioxidants.

It is celebrated for its anti-inflammatory properties, powerful effects on skin health and success in treating various ailments. While you can extract the gel directly from the plant, shop-bought aloe vera products are also widely available.

There are a long list of aloe vera-based options to choose from:

  • Raw: Raw aloe vera is extracted directly from the gel inside the plant.

  • Ointment, gels and lotions: These are for external use and may include additional ingredients.

  • Skincare products: Many moisturisers, cleansers, or shampoos contain aloe vera. They may also include additional ingredients for a pleasant smell or to extend their shelf life.

  • Supplements: These are usually found in capsule or powder form.

  • Drinks: Aloe vera juice is made from the gel inside the leaves - it's often diluted with water or fruit juice to improve the taste.

Dr Hannah Kopelman is a dermatologist specialising in skincare and hair loss. She is also host of the Derm Club podcast.

Kopelman explains that one of the primary benefits of aloe vera is its ability to hydrate your skin without leaving it greasy, making it suitable for all skin types, including oily and acne-prone skin.

She says: "It contains polysaccharides that help retain moisture in your skin, as well as antioxidants, vitamins A, C, and E, which protect the skin from free radical damage and support its natural healing processes."

How is aloe vera good for your skin?

Although it is made up of 99% water, aloe vera is rich in skin-boosting ingredients. Its mix of vitamins, minerals, and enzymes makes it a powerful topical treatment for skin health.

Vitamins and minerals

Aloe vera contains vitamins such as A, C, and E that help fight off damage in your body, along with other vitamins - for example, B12, folic acid, and choline. It also has minerals such as calcium, magnesium, and potassium.

Sugars

The simple sugars in aloe vera (fructose and glucose) boost cell energy, while the complex sugars (glucomannans/polymannose) help hydrate your skin.

Enzymes

Enzymes are proteins that accelerate chemical reactions in your body. The enzymes in aloe vera help calm irritated skin.

Saponins

Saponins act like natural soap, keeping things clean and germ-free.

Fatty acids

Aloe vera is a source of healthy fats (cholesterol, campesterol, β-sitosterol, lupeol) that have inflammatory and antiseptic properties.

Lignin

This is a molecule that helps creams and lotions deliver their ingredients deeper into your skin.

Auxins and gibberellins

These plant hormones can speed up wound healing and soothe irritation.

सैलिसिलिक एसिड

Aloe vera contains salicylic acid that possesses anti-inflammatory and antibacterial properties.

Inflammation relief

Aloe vera, with its natural anti-inflammatory properties, may help soothe inflammation from skin conditions such as eczema and psoriasis. It can also help calm red and inflamed acne.

Healing support

For minor wounds such as cuts, scrapes, and burns, aloe vera can speed up the healing process. This is because it helps new skin cells grow faster and soothes inflammation.

According to Kopelman, aloe vera can assist in wound healing and minimise the appearance of scars.

She says: "Its growth hormones - gibberellins, and polysaccharides - stimulate the growth of new cells. This helps in the repair of damaged skin and speeds up the healing process."

It is not advised to use aloe vera on severe wounds, since the gel can aggravate and slow down the healing process.

Skin elasticity

Aloe vera hydrates dry skin and reduces the appearance of wrinkles by encouraging collagen and elastin production. It also helps your skin to shed dead cells, which makes your skin feel smoother.

"Regular use of aloe vera can also help improve skin texture and reduce the appearance of fine lines and wrinkles, thanks to its ability to boost collagen production and improve skin elasticity," Kopelman explains.

Germ fighting

Aloe vera can also fight off infections caused by fungus, bacteria, and viruses.

Is raw aloe vera good for your skin?

Due to its higher nutrient content, some people choose to grow aloe vera plants at home, using the fresh gel directly from the plant's leaves. However, if you're thinking of harvesting your own aloe vera, it's important to be aware of possible skin reactions when applying it directly from the plant.

Skin irritation

If you have sensitive skin - or any existing skin conditions - aloe vera may cause redness, burning, or stinging.

Allergic reaction

Some people may experience an allergic reaction to aloe vera. If you develop itching, burning, or swelling after application, stop using it immediately.

It's recommended to perform a patch test before applying raw aloe vera to your face. Put a small amount on your wrist or inner arm and wait 24 hours. If there are no signs of irritation, it's likely safe to use on your face.

Is drinking aloe vera good for your skin?

Drinking aloe vera offers fewer health advantages than applying it to your skin. Though oral consumption of aloe vera is linked with various wellness benefits, strong scientific evidence is still developing. Studies suggest aloe vera may be effective in fighting inflammation and that it may improve heart health, aid digestion, and maintain healthy blood sugar levels, cholesterol, and weight.

However, several studies state that taking aloe vera juice orally may have harmful side effects on your body such as:

  • Nausea.

  • उल्टी।.

  • Diarrhoea.

  • Stomach pains.

  • Liver inflammation (hepatitis).

  • Constipation.

The laxative effects of aloe vera can also flush out electrolytes, such as potassium, which are important for your body's functions.

With the above symptoms in mind, it is not generally recommended that you drink aloe vera juice, especially if you are:

Pregnant: The yellow extract from the inner leaf of the aloe vera plant (aloe latex) is a powerful laxative. Therefore, it's unsafe for pregnant and breastfeeding women. Some animal studies have also found that aloe vera juice can cause sperm damage and mortality.

Have digestive issues: Aloe vera may worsen symptoms for people with क्रोहन रोग, ulcerative colitis or other digestive conditions.

Taking certain medicines: Talk to your doctor about using aloe vera if you're currently on any course of treatment. Using aloe vera alongside some medicines could lead to complications.

Although aloe vera juice boasts potential health benefits, research on its safety for drinking is limited. Given the wealth of studies supporting its topical use, it's best to only apply aloe vera directly onto your skin. This might be a safer option until more conclusive research on oral consumption is available.

रोगी के लिए चयन त्वचा की देखभाल

क्या एलोवेरा जूस वास्तव में आंतों के स्वास्थ्य में मदद करता है?

आहार और पोषण

क्या एलोवेरा जूस वास्तव में आंतों के स्वास्थ्य में मदद करता है?

सोशल मीडिया पर एलोवेरा जूस पीने के स्वास्थ्य लाभों के बारे में कई दावे किए गए हैं। यह घावों का इलाज कर सकता है, त्वचा को पुनर्जीवित कर सकता है, और आंत के स्वास्थ्य में सुधार कर सकता है। लेकिन क्या यह सलाह भरोसेमंद है?

एमिली जेन बैशफोर्थ द्वारा

आफ्टरसन क्या करता है और क्या आपको वास्तव में इसकी ज़रूरत है?

त्वचा, नाखून और बालों का स्वास्थ्य

आफ्टरसन क्या करता है और क्या आपको वास्तव में इसकी ज़रूरत है?

Visit any British beach in summertime and you'll likely see a landscape of pink and red sunburned bodies. Spending time in the sun can catch out even the most devoted sun cream wearers from time to time. Aftersun can't reverse sun damage, but its soothing and hydrating ingredients can ease short-term sunburn symptoms.

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समीक्षक के बारे मेंपूरा जीवन परिचय देखें

लेखक की छवि

Dr Colin Tidy, MRCGP

सामान्य चिकित्सक, चिकित्सा लेखक

MBBS, MRCGP, MRCP (Paediatrics), DCH

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  • 18 Mar 2026 | नवीनतम संस्करण

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    द्वारा सहकर्मी समीक्षा की गई

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