Spiced Sweet Potato Sandwich with Feta

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 28 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 3 मिनट पढ़ने का समय

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This spiced sweet potato sandwich with feta is a vibrant and nutritious choice for a satisfying lunch or a casual evening meal. Combining earthy roasted vegetables with salty cheese and a bright herb salad, it offers a sophisticated balance of flavours and textures. The sweet potato is roasted with ancho chilli and cumin to provide a gentle, warming heat that pairs beautifully with the sharp, pickled beetroot and red onion garnish.

As a balanced nutrition dish, this sandwich is packed with colourful vegetables and fresh herbs like mint and coriander, making it as nourishing as it is delicious. The creamy garlic mayonnaise and toasted sesame rolls add a touch of indulgence, ensuring it feels like a proper treat. It is an excellent option for those looking to introduce more plant-focused recipes into their weekly routine without sacrificing heartiness or flavour.

Ingredients for Spiced Sweet Potato Sandwich with Feta

1 large sweet potato (about 350g ), peeled, sliced lengthwise into 1/4"–1/2"-thick planks
1 teaspoon ancho chilli powder
1/2 चम्मच पिसा हुआ जीरा
45 मिली अतिरिक्त-कुंवारी जैतून का तेल, ऊपर से छिड़कने के लिए और अधिक
1 medium beet, peeled, cut into thin matchsticks or grated on the large holes of a box grater
1/2 छोटी लाल प्याज, पतली कटी हुई
45ml seasoned rice vinegar
120 मिली मेयोनेज़
1 बड़ी लहसुन की कली, बारीक कसी हुई
1 tablespoon plus 1 teaspoon fresh lemon juice
2 sesame kaiser rolls, split
1 1/2 cups parsley, mint, and/or coriander leaves
140g block feta, thinly sliced into planks, divided
कोशेर नमक, ताज़ी पिसी हुई काली मिर्च

How to make Spiced Sweet Potato Sandwich with Feta

Preheat oven to 204°C. Combine sweet potato, ancho chilli powder, cumin, and 3 tablespoons oil in a medium bowl; season generously with salt and pepper and toss until sweet potato is evenly coated. Heat a dry large skillet, preferably cast iron, over medium. Arrange sweet potato in a single layer without overlapping (you will most likely be able to fit them all at once, but work in 2 batches if needed). Cook, undisturbed, until blackened in spots, about 4 minutes. Turn slices over and transfer skillet to oven. Roast until tender, 10–15 minutes. Remove from oven.

Meanwhile, combine beet, onion, and vinegar in a medium bowl; season generously with salt and pepper and toss well. Let sit to allow beet to soften. Mix mayonnaise, garlic, and 1 tablespoon lemon juice in a small bowl; season generously with salt and pepper.

Heat grill. Toast rolls, cut side up, on a rimmed baking sheet until golden brown, 30–60 seconds. Remove rolls from oven.

Toss herbs with remaining 1 teaspoon lemon juice in a medium bowl to coat. Drizzle with oil, season with salt and pepper, and toss again to combine.

To build sandwiches, pour off any accumulated liquid from beet mixture. Spread seasoned mayonnaise over cut sides of reserved rolls, dividing evenly (yes, it’s a lot, but you don’t want to skimp here). Arrange feta slices over bottom halves of rolls. Top with sweet potato slices and pile some beet mixture on top. Mound herbs over beets; close up sandwiches with top halves of rolls and cut in half.

Sweet potato, beet mixture, and seasoned mayonnaise can all be made 2 hours ahead. Store sweet potato and beet mixture separately, tightly covered, at room temperature. Cover and chill mayonnaise.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.