Scarborough Fair Tofu Burger

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 28 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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These Scarborough fair tofu burgers offer a fragrant and savoury plant-based alternative to traditional patties. Inspired by the classic herbal quartet of parsley, sage, rosemary and thyme, this recipe transforms extra-firm tofu and textured vegetable protein into a satisfying, high-protein meal. The addition of sunflower and pumpkin seeds provides a lovely crunch, while the flaxseed ensures the burgers hold their shape perfectly during cooking.

As a diabetes-friendly option, these burgers are baked rather than fried to keep them light and heart-healthy. This cooking method helps the herbaceous flavours to develop fully without the need for excess oil. Serve them in a wholemeal bun with fresh salad leaves and a dollop of creamy soured cream or houmous for a nutritious, balanced dinner that the whole family will enjoy.

Ingredients for Scarborough Fair Tofu Burger

1 tablespoon (2 g) dried parsley
1 tablespoon (2 g) dried sage
1 tablespoon (2 g) dried rosemary
1 tablespoon (2 g) dried thyme
350g (340 g) extra-firm tofu, drained and pressed
240ml (96 g) TVP granules
240ml (235 ml) vegetable broth
2 tablespoons (30 g) minced garlic
2 1/2 tablespoons (19 g) ground flaxseed mixed with
3 tablespoons (45 ml) water
60ml (32 g) hulled sunflower seeds
35g (32 g) hulled pumpkin seeds
नमक और काली मिर्च

How to make Scarborough Fair Tofu Burger

Grind the parsley, sage, rosemary, and thyme into a fine powder. I use a coffee grinder for this.

In a mixing bowl, crumble the tofu and mix well with the spice mixture so that the herbs are well infused with the tofu. Let sit for the flavours to meld.

In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP, cover, and let sit for 10 minutes.

When cool enough to handle, add the TVP to the tofu mixture, then add the minced garlic, flaxseed mixture, sunflower seeds, pumpkin seeds, and salt and pepper to taste. Mix with your hands until all the ingredients are very well incorporated. The mixture will be nice and smooth, and should form lovely burgers. Shape into 6 patties. Refrigerate until ready to cook, although refrigeration isn't necessary if you plan on cooking them right away.

I recommend baking these rather than frying. It just seems that this burger is too healthy to fry. Preheat the oven to 177°C (180°C, or gas mark 4) and line a baking sheet with parchment or a silicone baking mat. Bake, covered with a foil tent, for 15 minutes per side.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.