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Roasted Garbanzo Beans and Garlic with Swiss Chard

Roasted Garbanzo Beans and Garlic with Swiss Chard

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 29 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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This vibrant roasted chickpea and garlic with Swiss chard dish is a masterclass in building deep, savoury flavours from simple cupboard staples. By slow-roasting the chickpeas in a generous amount of olive oil with fennel seeds and garlic, the pulses take on a buttery texture while the oil becomes beautifully infused with aromatics. It is a wonderful dairy-free option that works equally well as a substantial vegetable side or a light main course, offering a sophisticated blend of earthy greens and nutty pulses.

Packed with plant-based protein and iron-rich leafy greens, this recipe is as nourishing as it is delicious. The Swiss chard is braised in a light broth to ensure it remains tender, providing a fresh contrast to the rich, garlic-scented chickpeas. Serve it alongside some crusty sourdough bread to soak up the remaining flavoured oils, or as a wholesome accompaniment to roasted chicken or grilled fish for a complete, balanced dinner.

Ingredients for Roasted Garbanzo Beans and Garlic with Swiss Chard

2 15.140g cans garbanzo beans (chickpeas), drained (about 350g )
10 garlic cloves, peeled
2 large shallots
3 small bay leaves, preferably fresh
1 चम्मच सौंफ के बीज
300ml extra-virgin olive oil
2 बड़े चम्मच अतिरिक्त कुंवारी जैतून का तेल
6 garlic cloves, peeled, crushed
3 small bay leaves, preferably fresh
2 shallots, sliced
2 bunches Swiss chard, centre stems cut out, leaves coarsely torn
475ml कम नमक वाला चिकन शोरबा

How to make Roasted Garbanzo Beans and Garlic with Swiss Chard

Preheat oven to 177°C. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.

Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.

Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.