Black-Eyed Peas With Chard and Green Herb Smash

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 4 फरवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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This vibrant black-eyed peas with chard and green herb smash is a wonderful example of how simple store-cupboard staples can be transformed into a nutritious vegan meal. The earthy flavour of the pulses and the slight bitterness of the rainbow chard are perfectly balanced by a luxurious, zesty herb oil. Using the liquid from the tin of peas creates a rich, silky sauce that carries the aromatic notes of nutmeg and lemon beautifully.

Ideal for a quick midweek dinner, this heart-healthy dish is packed with plant-based protein and iron. The walnut and coriander smash adds a fresh, textured finish that elevates the recipe from a simple stew to a dinner-party worthy bowl. Serve it alongside fluffy basmati rice or toasted flatbreads to soak up every drop of the fragrant, savoury broth.

Ingredients for Black-Eyed Peas With Chard and Green Herb Smash

1 leek
1 tablespoon coconut oil or olive oil
2 लौंग लहसुन
A good pinch of chilli powder or chopped dried chilli
1 (400g) can black-eyed peas
1 teaspoon vegetable stock powder or 1/2 stock cube
A good grating of nutmeg
1/2 unwaxed lemon
200g bunch Swiss or rainbow chard
समुद्री नमक और ताज़ा पिसी हुई काली मिर्च
A large bunch of coriander
2 green chillies
2 लौंग लहसुन
30g shelled walnuts
1 tablespoon maple syrup
1 tablespoon good olive oil
Juice of 1/2 a lemon
समुद्री नमक और ताज़ा पिसी हुई काली मिर्च
Rice or flatbreads, to serve (optional)

How to make Black-Eyed Peas With Chard and Green Herb Smash

Fill and boil a kettle of water and get all your ingredients together. Put a large saucepan over heat.

Wash and finely slice the leek. Add to the saucepan with the coconut or olive oil and cook over medium heat for a couple of minutes, until soft and sweet. Finely slice the garlic and add to the pan with the chilli powder and cook for a couple of minutes, until the garlic is beginning to brown. Add the black-eyed peas with their liquid, the stock powder, and 200 ml of hot water from the kettle and bring to a simmer. Grate in the nutmeg, squeeze in the juice of the half lemon, add the squeezed lemon half to the pan, and simmer for 10 minutes or so. Meanwhile, strip the leaves from the chard stalks. Finely slice the stalks and add them to the pan, then finely shred the leaves and put to one side.

Put all the ingredients for the herb smash into a food processor and purée until you have a smooth, grassy paste. Season well with salt and pepper.

Once the peas are soft and flavourful and the liquid has reduced to a thick, soup-like consistency, stir in the chard leaves, season well with salt and pepper, and leave to cook for a couple of minutes. Scoop into deep bowls and spoon over the herb smash. If you’re really hungry, some rice or flatbread would go well alongside.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.