पेशेंट पर सामग्री का हमारी नैदानिक सामग्री टीम द्वारा सहकर्मी समीक्षा की जाती है, निम्नलिखित स्वास्थ्य सामग्री बनाने के लिए एनएचएस मानक.
Sara Lindberg
वरिष्ठ लेखिका
BSc (Hons), MSc
Sara Lindberg is a freelance health, fitness, and wellness writer.
She holdss a Bachelor of Science degree in Exercise Science and a Master's degree in Counselling.
She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specialises in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health.