10 रोज़मर्रा के खाद्य पदार्थ जो विटामिन D से भरपूर हैं

Sunlight is our main source of vitamin D, but during the darker months, we may not get enough.

That’s why a daily vitamin D supplement is recommended in winter, alongside vitamin D-rich foods to boost your intake: /features/diet-and-nutrition/foods-high-in-vitamin-d

Visuals: Ben Hudson Audio: Victoria Raw

#VitaminD #WinterWellness #NutritionTips #HealthyEating #ImmuneHealth #NutritionEducation #Wellbeing #PatientInfo