A Deep Dive into the Eatwell Guide

The UK government's National Diet and Nutrition Survey (NDNS) found a worrying drop in people's intake of important nutrients in the UK. Even with access to a wide range of information on the subject, many people still aren't sure what makes up a balanced diet. However, if you're feeling overwhelmed by dietary bumpf, the Eatwell Guide offers a simple easy-to-follow framework for healthy eating.

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