मुख्य सामग्री पर जाएं

This dumbbell seated wide elbow row is an upper body exercise that targets the back muscles, particularly the upper back and rear deltoids.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Moderate
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Upper Body
  • Genre
    • Strength & Conditioning
    • वजन प्रबंधन
    • Workplace & Corporate Wellbeing
    • Occupational Health
  • Equipment
    • Chair
    • Dumbbell

Watch next

Patient picks

तनाव प्रबंधन

Patient information leaflet

तनाव प्रबंधन

This leaflet gives some general tips पर how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.

How modern life affects your weight - beyond diet and exercise

विशेषता

How modern life affects your weight - beyond diet and exercise

If our bodies are designed to regulate our weight, why are more people living with obesity than ever before. Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Research suggests they account for around 40-70%.

दोहराव तनाव चोट

Patient information leaflet

दोहराव तनाव चोट

Repetitive strain injury (RSI) is a condition where pain and other लक्षण occur in an area of the body which has done repetitive tasks (often the arms, wrists or hands). Repetitive strain means strain related to actions which are frequently repeated. What is repetitive strain injury. The term repetitive strain injury (RSI) is used to describe a.

आप घर पर शक्ति प्रशिक्षण कैसे शुरू कर सकते हैं?

विशेषता

आप घर पर शक्ति प्रशिक्षण कैसे शुरू कर सकते हैं?

Strength training is a good way of building muscle, increasing your strength and improving your overall health. Fitness expert Ollie Kerr says that you can ease yourself into strength training gradually by mastering simple exercises Strength training exercises These include: Squats You squat by standing with your feet hip-width apart, facing.

हाथ-बांह कंपन सिंड्रोम

Patient information leaflet

हाथ-बांह कंपन सिंड्रोम

हाथ-बांह कंपन सिंड्रोम (sometimes abbreviated to HAVS) causes changes in the sensation of the fingers which can lead to permanent numbness of fingers, मांसपेशियों की कमजोरी and, in some cases, bouts of white finger. It is caused by working with vibrating tools. It would be unusual to develop hand-arm vibration syndrome without using vibrating tools.

Why do some people regain weight after losing it?

विशेषता

Why do some people regain weight after losing it?

For decades, people living with overweight and obesity have been unfairly labelled lazy or greedy, with weight loss framed as a simple matter of eating less and moving more. Dr Caroline Butler, Chief Clinical Offer at Genwell UK, explores why weight gain and regain aren't personal failings, and how the systems that regulate your weight are linked.

बातचीत में शामिल हों

हमारे में दूसरों के साथ अपने विचार या अनुभव साझा करें रोगी समुदायों.

के साथ साझा करें।: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.