How can I change my diet to reduce bloating?

रोज़ कॉन्स्टेंटाइन स्मिथ

For those who deal with persistent bloating, the most likely culprit is diet. If you've ruled out the obvious (having eaten too much in one sitting, or eaten too quickly), it's possible you have a food intolerance or allergy and have consumed something that doesn't 'agree' with you.

For more information, go to /health/irritable-bowel-syndrome-leaflet/features/prevent-bloated-stomach