एसिड रिफ्लक्स आहार: खाने और बचने वाले खाद्य पदार्थ
द्वारा सहकर्मी समीक्षा की गई Dr Colin Tidy, MRCGPद्वारा अंतिम अपडेट Lynn Stephenअंतिम अद्यतन 21 Oct 2025
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यदि आपको खाने के बाद छाती में जलन या गले में ऊपर की ओर जलन महसूस होती है, तो संभवतः आप एसिड रिफ्लक्स का अनुभव कर रहे हैं - जिसे आमतौर पर हार्टबर्न कहा जाता है। कुछ खाद्य पदार्थ इस परेशान करने वाले और असुविधाजनक लक्षण को ट्रिगर करने की अधिक संभावना रखते हैं। इसलिए, यदि यह भोजन के बाद बार-बार होता है, तो यह देखना मददगार हो सकता है कि आप कैसे खाते हैं और क्या खाते हैं।.
इस लेख में:
के लिए वीडियो चयन Indigestion and heartburn
नीचे पढ़ना जारी रखें
What is acid reflux?
Acid reflux, also known as gastro-oesophageal reflux disease (GORD) is caused by acid from the stomach leaking up into your food pipe (oesophagus).
When we say we have heartburn, we're describing the feeling of acid reflux - that burning pain in your chest. Acid reflux can also cause this sensation in your throat.
What causes acid reflux?
सामग्री पर वापस जाएंThe symptoms can be caused by several different factors in your body:
Your stomach may be producing too much acid. One of the triggers for this can be stress.
The muscle ring (sphincter) at the bottom of your food pipe may be too relaxed and open, allowing food and acid to reflux upwards. Alcohol and smoking both relax the sphincter.
In people with a hiatus hernia, stomach contents can reflux easily into your oesophagus.
Your stomach may be slow to empty after eating. This is more likely if you eat a fatty meal.
Something may be increasing the pressure in your tummy (abdomen), forcing stomach contents upwards. Factors which increase the pressure include tight clothing, obesity, pregnancy and coughing.
Diagram of upper gut and nearby organs
Diagram of normal stomach
नीचे पढ़ना जारी रखें
What can trigger acid reflux?
सामग्री पर वापस जाएंIt is helpful to try to identify whether there are any particular foods which trigger your acid reflux. It might be a good idea to keep a food diary for at least a week, recording what you eat and drink and what symptoms you have.
There is quite a big list of foods which are said to cause acid reflux. However, they may not all apply to you. For some people, acid reflux may not be triggered by particular foods at all but by other factors. Sometimes the trigger may be a combination of foods and other factors.
There are lots of factors around eating which can make these symptoms worse:
Eating late at night. If possible, don't eat a large meal within three hours of going to bed.
Eating just before you exercise.
Eating large meals.
Eating quickly.
Obesity. Even a moderate weight loss may help to reduce symptoms.
Having a lot of fluid to drink with a meal.
Foods to avoid with acid reflux
सामग्री पर वापस जाएंThere are some foods which individual people find make acid reflux worse. An acid reflux diet doesn't have to mean missing out on all these foods - your food triggers may be different. But these foods have all been suggested as reflux triggers, so it's worth noting if you get symptoms after eating any of them.
Foods to avoid:
Chocolate.
Mint.
Tomatoes.
Onions.
Garlic.
Citrus fruits - such as oranges and lemons.
Caffeinated and fizzy drinks.
Coffee
Peppers.
Cucumber.
Spicy foods.
Processed meats - for example, salami, bacon.
नीचे पढ़ना जारी रखें
How to get rid of acid reflux
सामग्री पर वापस जाएंAn acid reflux diet involves cutting all of the suggested foods out of your diet for one or two weeks to see if your symptoms disappear. If they do disappear then you could add these foods back into your diet one at a time to see if they are what is causing your reflux.
If your symptoms come back, perhaps because of other factors as listed above, you may need to cut out potential triggers again until the symptoms have settled down.
Foods to eat with acid reflux
There aren't any specific foods to eat to treat that feeling of heartburn, but in general, a healthy diet is associated with a lower chance of acid reflux symptoms.
In particular:
Fresh fruits and vegetables, especially raw fruits and leafy green vegetables.
Non-acidic fruit, such as melons and bananas, may be better than more acidic fruits - such as oranges.
Good bacteria (probiotics), such as those found in yoghurt.
Indigestion and heartburn are rarely due to a serious cause, but there are some possible warning signs which should be checked out by a doctor.
Symptoms not to ignore when it comes to heartburn:
Persistent heartburn or indigestion (acid reflux, dyspepsia).
Vomiting after eating.
Feeling full after small amounts of food.
Food sticking as you try to swallow it - difficulty swallowing (dysphagia).
Weight loss.
Pain in the front or back of the chest as you swallow.
Loss of appetite.
Persistent stomach pain.
New feeling of being tired all the time (fatigue).
Darker poo - if it is black or tarry, call for an emergency ambulance immediately as this could be a stomach bleed and can be life threatening.
रोगी के लिए चयन Indigestion and heartburn
पाचन स्वास्थ्य
IBS diet: foods to eat and avoid
Diet and lifestyle management can be used as a treatment for irritable bowel syndrome (IBS). People with IBS should use a staged approach to try and treat their symptoms. It may be as simple as eating healthily and changing lifestyle factors. There may be slightly stricter and more specific ways to manage symptoms with a plan called the low FODMAP diet.
विक्टोरिया रॉ द्वारा
पाचन स्वास्थ्य
How to get rid of indigestion
Indigestion is incredibly common and can affect people differently. Fortunately, there are ways of managing it, most of which are simple lifestyle changes.
एमिली जेन बैशफोर्थ द्वारा
नीचे पढ़ना जारी रखें
लेखक के बारे मेंपूरा जीवन परिचय देखें
Dr Jan Sambrook, MRCGP
सामान्य चिकित्सक, चिकित्सा लेखक
MBChB, MRCGP
Dr Jan Sambrook qualified from the University of Sheffield in 1992.
समीक्षक के बारे मेंपूरा जीवन परिचय देखें
Dr Colin Tidy, MRCGP
सामान्य चिकित्सक, चिकित्सा लेखक
MBBS, MRCGP, MRCP (Paediatrics), DCH
डॉ. कॉलिन टिडी एक एनएचएस डॉक्टर हैं, जो ऑक्सफोर्डशायर में स्थित हैं।.
लेख का इतिहास
इस पृष्ठ की जानकारी योग्य चिकित्सकों द्वारा सहकर्मी समीक्षा की गई है।.
Next review due: 22 Oct 2028
21 Oct 2025 | नवीनतम संस्करण
10 Sept 2017 | मूल रूप से प्रकाशित
द्वारा लिखित:
Dr Jan Sambrook, MRCGP
पूछें, साझा करें, जुड़ें।.
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