Grounding mats: can they boost your wellbeing?
द्वारा सहकर्मी समीक्षा की गई Dr Krishna Vakharia, MRCGPद्वारा लिखित
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मुख्य सामग्री पर जाएंमूल रूप से प्रकाशित 3 Feb 2025
Grounding mats - often called earthing mats - are becoming popular among people looking for alternative ways to connect with the earth's natural energy. They're recognised in some wellness circles as a possible remedy for various health conditions and for enhancing your wellbeing. We look at what they're made of, how they work, and why they're believed to improve your health - if they actually do.
इस लेख में:
के लिए वीडियो चयन नींद और अनिद्रा
नीचे पढ़ना जारी रखें
What is a grounding mat?
A grounding mat is a flat, electronic, plug-in device designed to imitate the effects of walking barefoot on the earth's surface. They are usually made with conductive material, often infused with carbon.
While research on the health benefits of grounding mats is still ongoing, some findings could be promising. However, further studies are needed to fully understand their wellness advantages.
Dr Pamela Tambini, a double-board certified physician in Internal Medicine and Addiction Medicine says a grounding mat simulates the benefits of connecting directly to the Earth.
She explains that the concept of 'earthing' or 'grounding' is based on the idea that the Earth carries a natural electric charge. When you make physical contact with the ground, your body can absorb electrons that help balance your electrical charge. A grounding mat enables you to experience these potential benefits indoors by using conductive materials that connect either to a grounded outlet or directly to the Earth.
"Grounding mats allow electrons to flow from the earth into your body," says the Medical Director of Engage Wellness, Massachusetts, USA. "When your bare skin touches the mat, it’s thought to help neutralise free radicals in your system, potentially reducing oxidative stress and inflammation."
Improved sleep
सामग्री पर वापस जाएंGrounding mats may help regulate your body's stress hormone (cortisol). When your cortisol is well-balanced, you tend to enjoy more restful sleep.
Tambini says: "Balanced cortisol levels can support your natural sleep-wake cycle. This usually leads to better quality sleep."
She adds that people who regularly use grounding mats often report falling asleep quicker and waking up feeling more refreshed.
नीचे पढ़ना जारी रखें
Reduced stress and anxiety
सामग्री पर वापस जाएंLower cortisol levels are often linked to an increased sense of tranquillity.
Seth Bolton, addiction recovery specialist and member of the National Counselling and Psychotherapy Society (MNCPS) says this may help you feel less stressed and anxious.
Tambini agrees that grounding mats promote relaxation by activating the parasympathetic nervous system, which calms the body.
"This shift can help reduce stress and anxiety levels," she adds. "Many users describe feeling more relaxed and centred after grounding sessions."
Reduced inflammation
सामग्री पर वापस जाएंBecause grounding mats are thought to neutralise free radicals - unstable molecules that can harm your cells - they might also help lower inflammation.
Tambini explains that inflammation is at the root of many long-term health conditions, and is a common underlying cause of persistent pain.
"By neutralising free radicals, grounding may decrease swelling and oxidative stress," she says. "This reduction in inflammation may benefit people with arthritis, autoimmune conditions, or exercise-related soreness."
नीचे पढ़ना जारी रखें
Reduced blood viscosity
सामग्री पर वापस जाएंGrounding may contribute to a slight decrease in the thickness of your blood, which allows it to flow more efficiently.
Tambini says that lower blood viscosity can improve your heart health. If your blood flows more freely, this reduces strain on the cardiovascular system, lowers your chance of developing blood clots and improves your overall circulation.
"Improved circulation allows oxygen and nutrients to reach your body's tissues more effectively," she adds. "This could support heart health, and enhance overall vitality."
Faster wound healing
सामग्री पर वापस जाएंMore research is needed to determine whether grounding mats can help your wounds heal faster.
However, Tambini says that if they can reduce inflammation and improve circulation, they may be able to accelerate wound healing.
"These factors may create an environment in the body that supports quicker recovery," she explains.
Potential side effects of using a grounding mat
According to Tambini, grounding mats are generally safe for most people. However, she warns that people with pacemakers or other implanted medical devices should consult a healthcare professional before using one. You should also ensure your mat is correctly grounded while connected to an electrical outlet.
Bolton adds: "People with electrical sensitivities could feel some slight discomfort from the connection, or users who have sensitive skin may find they have a slight irritation from the contact."
Who might benefit from a grounding mat?
सामग्री पर वापस जाएंIf you're dealing with health issues such as long-term pain, inflammation, stress, anxiety, or sleep difficulties, it's always best to talk to your doctor about the most appropriate course of action.
Tambini says that while grounding mats may offer some a simple, relatively safe way to find relief from their symptoms, they are not a substitute for conventional treatments.
"Many people report positive experiences, so as part of a well-rounded wellness plan, they can complement other healthy habits," she says. "However, consulting a healthcare professional with your specific health concerns is always best."
There's no solid scientific evidence to say that grounding mats can definitively treat certain health conditions. However, if using one helps you sleep better and feel more relaxed, that alone can have positive effects on your wellbeing. If it works for you, by all means continue.
Remember to be especially cautious if you have electrical sensitivities or implanted medical devices.
रोगी के लिए चयन नींद और अनिद्रा
स्वस्थ जीवन
क्या सम्मोहन चिकित्सा अनिद्रा में मदद कर सकती है?
कई लोग जो बार-बार अनिद्रा का अनुभव करते हैं, वे अच्छी नींद पाने के लिए कुछ भी करने की कोशिश करेंगे। सैली टर्नर के लिए, उनकी नींद की समस्याओं की जड़ उनके साथी के साथ बिस्तर साझा करना था। उन्होंने यह देखने के लिए सम्मोहन चिकित्सा का सहारा लिया कि क्या यह उनकी नींद और समग्र कल्याण में सुधार कर सकता है।.
सैली टर्नर द्वारा
स्वस्थ जीवन
नींद में परेशानी? कारण शायद कुछ ऐसा है जो आपने खाया
रात में नींद नहीं आती? शोधकर्ताओं का कहना है कि कारण - और समाधान - आपके रसोईघर में छिपा हो सकता है। खराब नींद के लिए सामग्री हर भोजन में पाई जा सकती है, और जितना कम आप सोते हैं, उतनी ही अधिक संभावना है कि आप उन्हें खा सकते हैं।.
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नीचे पढ़ना जारी रखें
लेखक के बारे मेंपूरा जीवन परिचय देखें
Victoria Raw
विशेष लेखक
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
समीक्षक के बारे मेंपूरा जीवन परिचय देखें
Dr Krishna Vakharia, MRCGP
स्वास्थ्य के लिए मुख्य चिकित्सा अधिकारी, ऑप्टम यूके
MBChB, MRCGP(2013), BMedSci (hons), DFSRH, DRCOG, PGDipDerm (Distn)
डॉ. कृष्णा वखारिया एक एनएचएस जीपी हैं। वह कार्डिफ विश्वविद्यालय में प्रैक्टिकल डर्मेटोलॉजी में स्नातकोत्तर डिप्लोमा के लिए नियमित परीक्षक भी हैं और साथ ही ऑप्टम यूके में स्वास्थ्य के लिए मुख्य चिकित्सा अधिकारी भी हैं।.
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Next review due: 3 Feb 2028
3 Feb 2025 | मूल रूप से प्रकाशित
द्वारा लिखित:
Victoria Rawद्वारा सहकर्मी समीक्षा की गई
Dr Krishna Vakharia, MRCGP
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