Venison, meat only, casseroled
अंतिम अद्यतन 4 Nov 2026
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Venison is deer meat. This entry describes casseroled venison, with the meat only included rather than a complete casserole with sauce and vegetables. Venison provides protein and some fat. The supplied data list 3.7g of total fat per 100g; figures for protein and other nutrients are not provided.
Protein supports the growth and repair of body tissues, while fat provides energy. For people monitoring saturated fat intake, total fat alone does not show how much saturated fat is present. Added ingredients can change the fat, salt and energy content of a casserole. The full figures supplied for this food are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Fat | 3.7g |
Other types of venison
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 22g | 1.6g | – | |
165 kcal | 36g | 2.5g | 0g |
About these figures
Values are per 100g of the food as described (8 samples including diced and steaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: RHM, Fatty acids in foods, 1993. This data is from Fatty Acids supplement only. Full, unevaluated analytical data is available from the Food Standards Agency's library.