Foods high in fibre

Fibre is a type of carbohydrate that is not digested in the small intestine. It helps stools retain water and supports regular bowel movements. Foods leading this list include dried green beans, rye crispbread, dried raw onions, soya flour and dried raw red split lentils. Rye flour, wheatgerm and whole almonds also feature among the foods listed.

The list ranks foods by their fibre content per 100g, so typical portion sizes matter when comparing them. The form of the food also matters: dried ingredients absorb water during cooking, which changes their fibre content by weight. Full nutrient figures are provided in the tables below.