Sweet Potato Avocado Burger

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 28 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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This sweet potato avocado burger offers a vibrant, nutrient-dense alternative to traditional barbecue fare. Combining the natural sweetness of roasted potatoes with earthy chickpeas and crunchy walnuts, these patties provide a satisfying texture that holds together beautifully in the frying pan. The addition of flaxseed meal and rolled oats ensures a fibre-rich base, while the tamari and Worcestershire sauce add a deep savoury depth known as umami.

Perfect for those seeking a balanced nutrition profile, these homemade veggie burgers are as wholesome as they are delicious. Serve them on toasted whole-wheat buns piled high with creamy avocado slices, crisp kale, and a sharp hit of Dijon mustard for a sophisticated lunch or dinner. This recipe is easily adapted for vegan diets by simply omitting the Worcestershire sauce and using plant-based mayonnaise.

Ingredients for Sweet Potato Avocado Burger

900g sweet potatoes
2 बड़े चम्मच अतिरिक्त कुंवारी जैतून का तेल
1 tablespoon granulated garlic powder
2 tablespoons reduced-sodium tamari soy sauce
45ml Worcestershire sauce (omit for vegan)
1/4 yellow onion, roughly chopped
240ml chickpeas (garbanzo beans), rinsed and drained
110g organic rolled oats
70g raw walnuts, crushed
180ml flaxseed meal
2 tablespoons unrefined coconut oil
Whole-wheat or gluten-free buns
2 ripe avocados, thinly sliced (2 to 3 slices per burger)
1 teaspoon Worcestershire sauce (per burger
omit for vegan)
1/4 लाल प्याज, पतला कटा हुआ
1 to 2 torn lacinato kale leaves per burger
Dijon mustard
Olive oil mayonnaise (omit for vegan)

How to make Sweet Potato Avocado Burger

Wash and pat your sweet potatoes dry. Cut the sweet potatoes into small 1-inch cubes. Roast the sweet potato cubes with 2 tablespoons extra-virgin olive oil, 1 tablespoon granulated garlic powder, and 1/2 teaspoons salt. Place onto a sheet tray and roast at 191°C for approximately 40 minutes, remove from the oven, and cool slightly.

In a food processor, add the roasted/cooked sweet potato, tamari soy sauce, and Worcestershire sauce; pulse to combine. Add the onion and chickpeas and pulse until fully combined, periodically stopping the food processor and using a spatula or wooden spoon to move the mixture around. Mix just until the chickpeas and onion are fully incorporated; look for the consistency of mashed potatoes. Do not overmix.

Meanwhile, in a large bowl, combine the oats, walnuts, chia seeds, and flaxseed meal.

Remove the sweet potato mixture from the food processor and fold into the dry ingredients. Measure out 80ml the mixture at a time and, using your hands, form into round burger-shaped patties.

In a medium sauté pan, heat the coconut oil over medium heat. Add the patties and sauté for about 4 minutes per side, or until they are warmed through and golden brown on each side.

To serve, place the patties on toasted buns, if desired, and add your choice of toppings. I love avocado, kale, and Worcestershire sauce.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.