Sauteed Flank Steak with Rocket and Roasted Cauliflower and Red Peppers

Ingredients for Sauteed Flank Steak with Rocket and Roasted Cauliflower and Red Peppers

• 1 large head cauliflower (1.1kg), cut into 1 1/2-inch-wide florets (8 cups)

• 900g red peppers (about 5), cut into 1-inch squares

• 4 large garlic cloves, peeled

• 1 1/2 बड़े चम्मच अतिरिक्त कुंवारी जैतून का तेल

• 2 teaspoons chopped fresh thyme

• 1 1/2 चम्मच नमक

• 1 1/2 teaspoons coarsely ground black pepper

• 1 (1-lb) piece flank steak, halved lengthwise (along the grain)

• 1/2 tablespoons vegetable oil

• 90g baby rocket

• 1/2 cup fat-free reduced-sodium chicken broth

• 2 teaspoons red-wine vinegar, or to taste

How to make Sauteed Flank Steak with Rocket and Roasted Cauliflower and Red Peppers

Put oven rack in upper third of oven and preheat oven to 260°C.

Toss cauliflower, peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoons pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.

While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoons salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.

Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.

Reserve roasted garlic cloves and 1 cup roasted peppers. Toss rocket with remaining roasted vegetables in pan to wilt, then transfer to a platter.

Blend reserved garlic and peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.

Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.