Chicken and Mushroom Quesadillas with Carrot and Mango Slaw

Ingredients for Chicken and Mushroom Quesadillas with Carrot and Mango Slaw

• 1/2 चम्मच पिसा हुआ जीरा

• 5 tablespoons olive oil, divided

• 1 1/4 चम्मच कोषेर नमक, विभाजित

• 3/4 चम्मच ताज़ी पिसी हुई काली मिर्च, विभाजित

• 575g boneless, skinless chicken thighs, trimmed

• 170g button mushrooms, trimmed, coarsely chopped

• 2 limes

• 120ml Greek-style plain full- or low-fat yoghurt

• 3 tablespoons coarsely chopped coriander, plus whole leaves for serving

• 2 medium carrots (about 110g each), peeled

• 1 medium mango, thinly sliced

• 140g baby spinach (about 4 packed cups)

• 4 (10") flour tortillas

• 250g shredded Monterey Jack cheese (about 230g )

How to make Chicken and Mushroom Quesadillas with Carrot and Mango Slaw

Preheat oven to 218°C. Stir cumin, 3 tablespoons oil, 1 teaspoon salt, and 1/2 teaspoons pepper in a large bowl. Add chicken and mushrooms and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into thickest part of thigh registers 74°C, 15–17 minutes.

Meanwhile, juice limes to yield 90ml juice. Blend yoghurt, 45ml lime juice, and 45ml coriander in a blender until smooth.

Shave carrots with a vegetable peeler lengthwise into ribbons (or use the large holes of a box grater). Whisk 1 tablespoon oil and remaining 3 tablespoons lime juice, 1/4 teaspoons salt, and 1/4 teaspoons pepper in a large bowl. Add carrots and mango; toss gently to coat.

Remove baking sheet from oven, arrange spinach over chicken, and continue to roast until spinach is wilted, about 2 minutes. Transfer chicken to a cutting board, leaving spinach on sheet, and thinly slice.

Arrange tortillas on a work surface. Dividing evenly, layer cheese, chicken, mushrooms, and spinach on one side of each tortilla. Fold tortillas in half to create half-moons.

Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-low until hot. Cook 2 quesadillas, turning once, until cheese is melted and tortillas are browned, 1–2 minutes per side. Transfer quesadillas to serving plates, then cook remaining quesadillas with remaining 1 1/2 teaspoons oil.

Sprinkle quesadillas with coriander leaves and serve with yoghurt sauce and carrot-mango slaw alongside.

Chicken and mushrooms can be cooked and yoghurt sauce can be made 4 days ahead; cover and chill.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.