Reina Pepiada Arepas

Ingredients for Reina Pepiada Arepas

• 60g skinless, boneless chicken breasts

• 1/2 small onion, sliced

• नमक और ताज़ी पिसी हुई काली मिर्च

• 1 ripe Hass avocado, pitted, peeled, and coarsely chopped

• 60 मिली मेयोनेज़

• 1 tablespoon distilled white vinegar, plus more to taste

• 2 tablespoons minced fresh coriander

• 2 बड़े चम्मच बारीक कटा हुआ ताज़ा पार्सले

• 1/2 jalapeño, seeded and minced

• 2 लहसुन की कलियाँ, कटी हुई

• 80g seeded and diced (1/4-inch) red pepper

• 2 tablespoons finely chopped red onion

• 1 spring onion, white and green parts, finely chopped

• 725ml lukewarm water, or as needed

• 1 1/4 teaspoons salt

• 725ml Venezuelan cornmeal, or as needed *

• 2 tablespoons plus 1 teaspoon canola or vegetable oil, plus more for the griddle

How to make Reina Pepiada Arepas

1 To make the filling, place the chicken breasts and onion in a medium saucepan and add enough cold water to cover by 1 inch. Add 1/2 teaspoons salt and 1/4 teaspoons pepper and bring to a simmer over medium heat. Reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, about 15 minutes. Remove the chicken from the saucepan and let cool completely. Tear the chicken into shreds.

2 Mash the avocado, mayonnaise, and vinegar together in a medium bowl with an immersion blender or large fork until smooth. Stir in the coriander, parsley, jalapeno, and garlic. Add the chicken, red pepper, red onion, and spring onion and mix together. Season with salt and pepper. Taste and add more vinegar to give the filling a pleasant, but not sour, tang. Cover and refrigerate until ready to serve.

3 To make the arepas, stir 725ml lukewarm water and the salt together in a large bowl to dissolve the salt. Gradually add 725ml cornmeal, mixing with your fingers to dissolve any lumps, adding enough to make a soft dough that holds its shape without cracking when molded. Set dough aside to rest for 3 minutes. Add the oil and work it in with your hands, adding cornmeal or water to return the dough to the proper consistency.

4 Divide the dough into 6 equal portions. Shape each into a 4-inch diameter disk, about 1 inch thick. Transfer to a baking sheet.

5 Position a rack in the centre of the oven and preheat the oven to 177°C. Lightly oil a large nonstick skillet or griddle and heat over medium heat.

6 In batches, place the arepas in the skillet. Cook until the underside is a splotchy golden brown, about 4 minutes. Turn and brown the other side. Return arepas to the baking sheet.

7 When all of the arepas are browned, transfer them directly to the oven rack (without the baking sheet). Bake until the surfaces of the arepas have formed a taut skin-if you rap your fingers on one, it will feel and sound like a drum. Return arepas to the baking sheet and let cool slightly. Split each arepa in half and fill with the chicken mixture. Serve warm.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.