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Soy Sauce–Marinated Grilled Flank Steak and Spring onions

This soy-marinated grilled flank steak is a vibrant, high-protein dish that brings bold East Asian flavours to the barbecue. By scoring the meat and allowing it to rest in a punchy dressing of soy, mirin, and Sriracha, you ensure every slice is incredibly tender and infused with a savoury, umami depth. The addition of charred spring onions provides a delicate sweetness and a smoky finish that perfectly complements the rich beef.

Ideal for a healthy midweek meal or a sophisticated weekend gathering, this recipe is as nutritious as it is impressive. Serve the sliced steak on a large platter for a communal feel, perhaps alongside some steamed jasmine rice or a crisp cucumber salad. It is a fantastic option for those looking for a low-carbohydrate, satisfying dinner that doesn't compromise on taste.

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Ingredients for Soy Sauce–Marinated Grilled Flank Steak and Spring onions

  • 45ml extra-virgin olive oil, divided, plus more for grill

  • 675g flank steak

  • Kosher salt, freshly ground pepper

  • 1 bunch spring onions, trimmed

  • 60ml mirin (sweet Japanese rice wine)

  • 60ml soy sauce

  • 2 tablespoons light brown sugar

  • 1 tablespoon distilled white vinegar

  • 1 tablespoon Sriracha

  • 2 teaspoons toasted sesame oil

  • Toasted sesame seeds (for serving)

Prepare a grill for medium-high heat; lightly oil grate. Pat steak dry and place on a rimmed baking sheet. Lightly score both sides of steak with the tip of a paring knife, making shallow parallel cuts (no deeper than an 1/8") about 1" apart and running across the grain of the meat (this will prevent the steak from curling as it cooks). Season generously all over with salt and pepper; let sit at room temperature at least 30 minutes and up to 1 hour.

Meanwhile, toss spring onions on another baking sheet with 2 tablespoons olive oil to coat; season with salt and pepper.

Whisk mirin, soy sauce, brown sugar, vinegar, Sriracha, and sesame oil in a medium bowl until sugar is dissolved; set marinade aside.

Pat steak dry again (the salt will have drawn out more moisture) and rub with remaining 1 tablespoon olive oil. Grill spring onions, turning often, until tender and charred in spots, about 1 minute. Return to baking sheet. Grill steak, turning every 2 minutes or so, until medium-rare, 6–8 minutes. Transfer to a cutting board and let rest 10–15 minutes.

Thinly slice steak crosswise and arrange on a rimmed platter; drizzle all of the juices that have collected on the cutting board over. Arrange grilled spring onions on top of the steak, then pour reserved marinade over. Let sit at least 15 minutes and up to 1 hour before serving. To serve, sprinkle with sesame seeds as desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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