Sweet Potato Noodles (Japchae)

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 29 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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This authentic Beef Japchae is a vibrant Korean classic that perfectly balances sweet and savoury flavours. Known for its distinctively chewy sweet potato glass noodles, this high-protein dish is packed with colourful vegetables including earthy shiitake mushrooms, crisp carrots, and fresh spinach. The combination of tender rib-eye beef and a rich sesame dressing makes it a satisfying main course or a sophisticated side dish for a larger Asian-inspired feast.

Homemade japchae is surprisingly simple to prepare and offers a wonderful way to enjoy a nutritious, vegetable-heavy meal. By stir-frying the ingredients separately before tossing them together, you ensure each element maintains its texture and integrity. It is an excellent choice for a healthy midweek dinner or a celebratory weekend meal, and tastes just as delicious served warm or at room temperature.

Ingredients for Sweet Potato Noodles (Japchae)

230g sweet potato noodles
1/2 bunch spinach (about 110g ), rinsed and trimmed
2 लौंग लहसुन, कटा हुआ
1 tablespoon plus 1 1/2 teaspoons Asian sesame oil
1/4 चम्मच नमक
1 बड़ा चम्मच वनस्पति तेल
170g beef rib-eye, cut into 1/4- to 1/2-inch-thick strips
60ml plus 1 teaspoon soy sauce
1/4 medium onion, sliced
3 to 4 pyongo or shiitake mushrooms, sliced
1 carrot, shredded or cut into thin strips
3 spring onions, cut into 1-inch pieces
50 ग्राम चीनी
Toasted sesame seeds for garnish

How to make Sweet Potato Noodles (Japchae)

Cook the sweet potato noodles in a large pot of boiling water for 4 to 5 minutes. Immediately drain and rinse thoroughly under cold water. Be sure not to overcook the noodles, or they will lose their chewy texture. If you like, cut the noodles with scissors into 6- to 7-inch lengths for easier eating.

Blanch the spinach in boiling water. Rinse immediately under cold water, squeeze the water from the leaves and form into a ball, and then cut the ball in half. Combine the spinach, half the garlic, 1/2 teaspoons of the sesame oil, and 1/4 teaspoons salt in a small bowl. Set aside to let the flavours soak in.

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef, the remaining garlic, 1 teaspoon of the soy sauce, and 1 teaspoon of the sesame oil. Stir-fry until the beef is cooked, 3 to 4 minutes. Add the onion, mushrooms, and carrot and cook until the onion is translucent, about 3 minutes. Add the spring onions and stir-fry for another minute. Remove from the heat.

In a large bowl, thoroughly combine the noodles, beef mixture, spinach, remaining 1/4 cup soy sauce, 1 tablespoon sesame oil, and the sugar. Serve warm, sprinkled with sesame seeds.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.