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Quick Breakfast Quinoa

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This nutrient-dense breakfast quinoa offers a refreshing alternative to traditional porridge, providing a protein-rich start to the day. The combination of crisp diced apple, juicy blueberries, and sweet raisins creates a natural sweetness that perfectly complements the nutty flavour of the quinoa. It is a wonderfully versatile vegan dish that can be enjoyed warm on a chilly morning or prepared ahead of time for a quick, healthy grab-and-go meal during the working week.

Packed with fibre and essential minerals, this wholesome recipe is ideal for anyone looking to incorporate more plant-based whole grains into their diet. The addition of almonds provides a satisfying crunch, while a splash of unsweetened almond or soy milk ensures a creamy finish. Serve it as a filling breakfast or a post-workout snack to keep your energy levels steady until lunchtime.

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Ingredients for Quick Breakfast Quinoa

  • 240ml dry quinoa

  • 475ml water

  • 1 medium apple, cored and diced

  • 70g raw almonds, chopped

  • 150g fresh or thawed frozen blueberries

  • 80g raisins or chopped, pitted dates

  • 1 teaspoon cinnamon

  • 120ml unsweetened soy, hemp, or almond milk

How to make Quick Breakfast Quinoa

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Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is done and all the water is absorbed. Fluff with a fork.

Add remaining ingredients and stir for 2–3 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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