Flatbread With Avocado and Spring onion Salsa

Ingredients for Flatbread With Avocado and Spring onion Salsa

• 1 1/2 चम्मच चीनी

• 1 (5g) envelope active dry yeast (about 2 1/4 teaspoons )

• 600ml (313 g) plain flour

• 120ml whole-milk plain Greek yoghurt

• 2 बड़े चम्मच अतिरिक्त कुंवारी जैतून का तेल

• 2 चम्मच कोषेर नमक

• 2 teaspoons coriander seeds

• 2 चम्मच जीरा

• 8 हरे प्याज़

• 60ml plus 240ml extra-virgin olive oil, divided, plus more for brushing

• कोशेर नमक

• 1 red or green chilli (such as serrano or jalapeño), finely chopped

• 1 cup finely chopped parsley

• 1 नींबू

• 4 medium avocados, pits removed

• फ्लैकी समुद्री नमक (वैकल्पिक)

• Special Equipment: A spice mill

How to make Flatbread With Avocado and Spring onion Salsa

Stir sugar into 180ml warm water in a large bowl. Sprinkle in yeast and let sit until foamy, about 10 minutes.

Add flour, yoghurt, oil, and kosher salt to sugar mixture and mix until a shaggy dough forms (don’t worry about any dry or unincorporated bits). Cover bowl with a damp kitchen towel and let sit in a warm, dry spot until doubled in size, about 1 hour.

While the dough is rising, toast coriander seeds and cumin seeds in a dry medium skillet over medium heat, shaking often, until fragrant and slightly darkened in colour, about 3 minutes. Transfer to a spice mill. Let cool, then coarsely grind. Set spice mixture aside.

Place spring onions and 1 tablespoon oil in skillet, season with kosher salt, and cook, turning occasionally, until softened and deeply charred, about 4 minutes. Transfer to a cutting board; trim roots and discard. Finely chop spring onions and place in a medium bowl. Add reserved spice mixture, chilli, and parsley. Finely grate half of lemon zest into bowl, then cut lemon in half and squeeze in juice. Add 240ml oil and stir well to combine. Season with kosher salt and let sit while you make the flatbreads.

Turn out dough onto a lightly dusted surface and divide into 8 equal pieces. Form into balls and, working with 1 ball at a time, roll out into 6" rounds about 1/4" thick.

Heat 1 tablespoon oil in a large skillet over medium-high. Working 1 at a time and adding remaining 2 tablespoons oil as needed, cook flatbread until bubbles appear over the surface, about 1 minute. Flip and cook until cooked through, about 1 minute. Continue to cook, turning often, until browned in spots on both sides, about 1 minute longer. Transfer to a plate and wrap up in a clean kitchen towel to keep warm.

To serve, brush each flatbread with oil. Coarsely smash avocados onto flatbread and spoon salsa over. Sprinkle with sea salt if desired.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.