White Bean Ragout with Toast

द्वारा सहकर्मी समीक्षा की गई यूके रेसिपी संपादकद्वारा लिखित यूके रेसिपी संपादकमूल रूप से प्रकाशित 28 जनवरी 2026

मरीज की संपादकीय दिशानिर्देशोंस्थापित. 2 मिनट पढ़ने का समय

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This hearty white bean ragout is a sophisticated yet simple vegetarian dish that relies on a slow-cooked soffritto base for deep, savoury flavour. By gently caramelising onions and red peppers, the recipe builds a rich foundation for the creamy cannellini beans and burst cherry tomatoes. It is a comforting, vegetable-led meal that feels elevated enough for a weekend dinner but remains easy enough for a midweek treat.

Served over thick slices of garlic-rubbed ciabatta topped with melted Parmesan, this bean stew is both filling and nutritious. The toasted bread soaks up the fragrant vegetable broth, creating a wonderful contrast of textures. High in plant-based protein and fibre, it is a healthy homemade choice that the whole family will enjoy, especially when finished with a scattering of fresh parsley and a drizzle of high-quality olive oil.

Ingredients for White Bean Ragout with Toast

3 medium onions, chopped
1 लाल मिर्च, कटी हुई
120ml extra-virgin olive oil plus more
कोशेर नमक
ताज़ा पिसी हुई काली मिर्च
4 garlic cloves, 3 finely grated, 1 halved
2 teaspoons tomato paste
4-6 1"-thick slices grilled or toasted ciabatta
8-10 tablespoons finely grated Parmesan, divided
2 425g cans cannellini (white kidney) beans, rinsed and drained
950ml vegetable broth, divided
240ml cherry tomatoes, halved
2 बड़े चम्मच कटा हुआ फ्लैट-लीफ पार्सले

How to make White Bean Ragout with Toast

Pulse onions in a food processor until finely chopped but not puréed (you should have about 300g ). Transfer to a medium bowl. Pulse pepper in processor until finely chopped but not puréed (you should have about 240ml ); add to bowl and mix well.

Heat oil in a large heavy skillet over medium heat. Add onion mixture (it may splatter) and season with salt and pepper. Simmer, stirring often, until vegetables are completely softened, about 30 minutes. Add finely grated garlic and tomato paste and cook, stirring often, until tomato paste begins to turn deep red, about 3 minutes. Measure 120ml soffritto and set aside; reserve skillet. Transfer remaining soffritto to a container and let cool completely, uncovered. Cover and store in refrigerator for up to 4 days or freeze for up to 3 months.

Meanwhile, preheat oven to 191°C. Rub bread slices with cut sides of remaining garlic clove. Place bread on a baking sheet and sprinkle 1 tablespoon Parmesan over each slice. Toast until cheese begins to brown, about 5 minutes. Set aside.

Heat reserved 120ml soffritto and beans in same skillet over medium-high heat. Cook, stirring often, until heated through, about 1 minute. Stir in 725ml broth; bring to a boil. Simmer, scraping up browned bits, until liquid is slightly thickened, 3-4 minutes. Add tomatoes and remaining 240ml broth; simmer until tomatoes are tender, 3-4 minutes. Stir in 2 tablespoons Parmesan. Season with salt and pepper.

Divide bread among bowls. Top with some bean mixture and broth. Garnish with remaining 2 tablespoons Parmesan and parsley. Drizzle with oil, if desired.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.