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Kneeling Lunge with Hip Flexor Stretch

Kneeling Lunge with Hip Flexor Stretch

Step one leg forward into a lunge. Lower your back knee to the ground and gently push your hips forward. This exercise stretches the hip flexors.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • कम
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • स्वस्थ उम्र बढ़ना
    • Msk
    • Everyday Wellbeing
  • Equipment
    • No Equipment
    • Bodyweight

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के साथ साझा करें।: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.