Puppy Pose
Published 10 Nov 202625 sec watch
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Start in a tabletop position and extend your arms forward while keeping your hips over your knees. Lower your chest towards the ground, aiming to rest your forehead. This Puppy Pose stretches the shoulders and back.
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हमारे में दूसरों के साथ अपने विचार या अनुभव साझा करें रोगी समुदायों.