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Apple juice concentrate, unsweetened, commerical

Unsweetened commercial apple juice concentrate is apple juice with much of its water removed. The figures here describe the concentrate before dilution, rather than juice prepared for drinking. It mainly provides carbohydrate in the form of sugars, with 58g of sugars and 952 kJ of energy per 100g. It also contains 49mg of vitamin C and 640mg of potassium per 100g.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Unsweetened does not mean sugar-free: sugars naturally present in fruit juice count as free sugars, which can contribute to tooth decay. Dilution changes the sugar and energy content per weight of the prepared drink. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

223 kcal

Energy

952 kJ

Fat

0.6g

of which saturates

0.1g

Carbohydrate

58g

of which sugars

58g

प्रोटीन

0.5g

नमक

0.03g

शराब

0g

Water

31g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

0.02mg

विटामिन सी

49mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.7mg

विटामिन B6

0.07mg

विटामिन B12

0µg

Folate

1µg

कैल्शियम

35mg

Iron

1.6mg

मैग्नीशियम

29mg

Phosphorus

38mg

पोटैशियम

640mg

सोडियम

11mg

जिंक

0.1mg

Copper

Trace

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 68.6 Brix; imported commercial concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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