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Aubergine, stuffed with lentils and vegetables

Aubergine stuffed with lentils and vegetables is a prepared vegetable dish. These figures describe the whole dish as consumed, using a recipe from dietary survey records. It provides fat, carbohydrate and some protein. Per 100g, it contains 4.6g of fat, 3.9g of carbohydrate and 2g of protein, with an energy content of 267 kJ.

Protein contributes to the growth and repair of body tissues, while fat and carbohydrate provide energy. The dish also contains potassium, which supports normal nerve and muscle function. For people monitoring salt, saturated fat or energy intake, the amounts will depend on the recipe and how much is eaten. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

64 kcal

Energy

267 kJ

Fat

4.6g

of which saturates

0.5g

Carbohydrate

3.9g

of which sugars

1.7g

प्रोटीन

2g

नमक

0.2g

Water

86g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

विटामिन डी

0µg

विटामिन ई

1.2mg

विटामिन सी

3mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

विटामिन B6

0.09mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

12mg

Iron

0.8mg

मैग्नीशियम

12mg

Phosphorus

38mg

पोटैशियम

240mg

सोडियम

79mg

जिंक

0.3mg

Copper

0.11mg

Selenium

7µg

Other types of aubergine

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

Aubergine, stuffed with rice

86 kcal

1.9g

2.1g

–

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, flesh and skin, roasted in rapeseed oil

10 kcal

1.9g

0.3g

1.5g

Aubergine, fried in butter

302 kcal

1.2g

32g

–

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, raw

15 kcal

0.9g

0.4g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records. Whole dish consumed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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