Avocado, Fuerte, flesh only, weighed with skin and stone

Fuerte avocado is a variety of avocado fruit. These data describe the flesh only, but the weight includes the skin and stone. Per 100g weighed on this basis, it provides 14g of fat, including 2.5g of saturated fat, alongside 2.3mg of vitamin E and 310mg of potassium. Fat is its main energy-providing nutrient.

Vitamin E helps protect cells from oxidative damage, while potassium supports normal nerve and muscle function. Most of the fat in avocado is unsaturated, although its saturated fat content remains relevant for people monitoring their intake. The weighing basis matters when comparing these values with foods measured as edible flesh alone. Full nutrient figures are in the tables below.