Ayr, raw
अंतिम अद्यतन 3 Nov 2026
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Ayr is a fish, and the figures here describe it raw, using literature data for fish imported frozen from Bangladesh. It mainly provides protein, with 16g per 100g, alongside 1.3g of fat and 380mg of calcium. It also contains phosphorus and small amounts of iron.
Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The fat content may be relevant to people monitoring their fat intake, although cooking methods and added ingredients can change the nutrient content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 75 kcal |
Energy | 318 kJ |
Fat | 1.3g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Water | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.5mg | |
380mg | |
0.7mg | |
180mg | |
0.06mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.