Bean loaf, mixed beans, homemade

Homemade mixed bean loaf is a prepared dish made from a mixture of beans. The figures describe a recipe recorded in dietary surveys, so the nutrient content of other homemade versions may differ. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 15g of carbohydrate, 7.2g of fat and 6.6g of protein, with an energy content of 621 kJ.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. This recipe also provides folate, which is needed for normal red blood cell formation. Salt and saturated fat content will depend on the ingredients used, including any added salt or fats. Full nutrient figures for this recipe are shown in the tables below.