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Beanburger, butter bean, fried in rapeseed oil, homemade

A butter bean burger is a bean-based patty. This entry describes a homemade version fried in rapeseed oil. It provides carbohydrate, fat and some protein, as well as folate. Per 100g, it contains 20g of carbohydrate, 11g of fat, 5.7g of protein and 387µg of folate.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Folate is needed for normal red blood cell formation. For people monitoring fat, energy or salt intake, the amount of oil absorbed during frying and any salt added to the recipe can affect the final composition. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

194 kcal

Energy

812 kJ

Fat

11g

of which saturates

0.85g

Carbohydrate

20g

of which sugars

3g

प्रोटीन

5.7g

नमक

0.18g

Water

59g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

346µg

विटामिन डी

0µg

Vitamin K1

11µg

विटामिन सी

1mg

Thiamin (B1)

0.67mg

Riboflavin (B2)

0.23mg

Niacin (B3)

1.4mg

विटामिन B6

0.28mg

विटामिन B12

2.2µg

Folate

387µg

कैल्शियम

32mg

Iron

1.7mg

मैग्नीशियम

37mg

Phosphorus

115mg

पोटैशियम

303mg

सोडियम

71mg

जिंक

0.8mg

Copper

0.15mg

Selenium

2µg

Other types of beanburger

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beanburger, aduki, fried in rapeseed oil, homemade

190 kcal

8.1g

7.3g

–

Beanburger, red kidney bean, fried in rapeseed oil

202 kcal

6.2g

11g

–

Beanburger, soya, fried in rapeseed oil

193 kcal

11g

11g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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