Beef, rump steak, raw, lean
अंतिम अद्यतन 3 Nov 2026
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Beef rump steak is a cut of meat from the hindquarters of cattle. These figures describe the lean meat in its raw form. It mainly provides protein, with some fat, alongside vitamins and minerals. Per 100g, it contains 22g of protein, 4.1g of fat, 2.1mg of iron and 2µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Lean beef still contains saturated fat, which is worth noting for people monitoring their intake. Cooking and added ingredients can change the nutritional values. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 125 kcal |
Energy | 526 kJ |
Fat | 4.1g |
of which saturates | 1.7g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
नमक | 0.15g |
शराब | 0g |
Water | 73g |
कोलेस्ट्रॉल | 59mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.05mg | |
0mg | |
0.1mg | |
0.25mg | |
5.4mg | |
0.66mg | |
2µg | |
16µg | |
4mg | |
2.1mg | |
23mg | |
210mg | |
370mg | |
सोडियम | 60mg |
3.8mg | |
0.04mg | |
7µg | |
11µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
174 kcal | 21g | 10g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
176 kcal | 31g | 5.7g | 0g | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
183 kcal | 31g | 6.6g | 0g | |
213 kcal | 28g | 11g | – | |
162 kcal | 30g | 4.7g | 0g | |
177 kcal | 31g | 5.9g | 0g | |
208 kcal | 32g | 8.8g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
122 kcal | 23g | 3.5g | 0g | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.