Bele, raw
अंतिम अद्यतन 3 Nov 2026
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Bele is a fish, and the figures here describe raw bele imported frozen from Bangladesh. It provides protein with little fat and also contains calcium and vitamin B12. Per 100g, it contains 15g of protein, 0.7g of fat, 370mg of calcium and 2µg of vitamin B12.
Protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth, while vitamin B12 is needed for normal nerve function and the formation of red blood cells. These values are for the raw fish; cooking and added ingredients can change its nutritional content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 67 kcal |
Energy | 284 kJ |
Fat | 0.7g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Water | 80g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.3mg | |
2µg | |
370mg | |
1mg | |
330mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.