Betel leaves, fresh
अंतिम अद्यतन 3 Nov 2026
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Betel leaves are the leaves of the betel plant, used as a herb. The figures here describe fresh leaves and are drawn from literature sources. Per 100g, they provide 8.6g of carbohydrate, 6.4g of protein, 390mg of calcium and 8.1mg of iron. They contain little fat or salt.
Calcium helps maintain bones and teeth and supports normal muscle function. Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Iron from plant foods is generally absorbed less readily than iron from meat. The amount of each nutrient consumed depends on how much is eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 61 kcal |
Energy | 255 kJ |
Fat | 0.1g |
Carbohydrate | 8.6g |
6.4g | |
नमक | 0.02g |
Water | 82g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
3mg | |
0.15mg | |
0.25mg | |
0.7mg | |
0µg | |
390mg | |
8.1mg | |
80mg | |
550mg | |
सोडियम | 7mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.