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Blancmange, homemade

Blancmange is a milk-based dessert thickened with starch and set as it cools. The figures here describe a homemade recipe. It mainly provides carbohydrate, including sugars, with some protein and fat, as well as minerals from the milk. Per 100g, it contains 18g of carbohydrate, including 12g of sugars, alongside 3.3g of protein and 114mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar intake; the total includes both naturally occurring milk sugars and any sugar added during preparation. Nutrient amounts can vary with the ingredients used. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

96 kcal

Energy

405 kJ

Fat

1.6g

of which saturates

1g

Carbohydrate

18g

of which sugars

12g

प्रोटीन

3.3g

नमक

0.1g

शराब

0g

Water

77g

कोलेस्ट्रॉल

5.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

विटामिन डी

Trace

विटामिन ई

0.03mg

विटामिन सी

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.1mg

विटामिन B6

0.05mg

विटामिन B12

0.8µg

Folate

7µg

कैल्शियम

114mg

Iron

0.04mg

मैग्नीशियम

10mg

Phosphorus

90mg

पोटैशियम

148mg

सोडियम

41mg

जिंक

0.4mg

Copper

0.01mg

Selenium

1µg

Iodine

29µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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