Breadfruit, canned, drained
अंतिम अद्यतन 3 Nov 2026
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Breadfruit is a starchy fruit that is cooked and eaten as a vegetable. The figures here describe canned breadfruit with the canning liquid drained off. It mainly provides carbohydrate, with 16g per 100g, alongside 0.2g of fat. It also contains 10mg of vitamin C and 0.63g of salt per 100g.
Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt content is worth noting for people monitoring their salt intake, as draining canned food does not remove all its salt. Full nutrient figures for canned, drained breadfruit are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 66 kcal |
Energy | 280 kJ |
Fat | 0.2g |
Carbohydrate | 16g |
of which sugars | 1.8g |
0.6g | |
नमक | 0.63g |
Water | 82g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
10mg | |
0.04mg | |
0.02mg | |
0.2mg | |
0µg | |
32µg | |
14mg | |
0.3mg | |
9mg | |
14mg | |
130mg | |
सोडियम | 250mg |
0.2mg | |
0.05mg |
Other types of breadfruit
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
119 kcal | 1.6g | 0.4g | – | |
95 kcal | 1.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 cans (Highland Pride)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.