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Brownies, chocolate, homemade

Chocolate brownies are baked chocolate cakes; the figures here describe a homemade recipe. They mainly provide carbohydrate and fat. Per 100g, they contain 54g of carbohydrate, including 46g of sugars, and 31g of fat, including 16g of saturated fat. They also provide some protein and small amounts of vitamins and minerals.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. The composition of homemade brownies can vary with the ingredients and recipe used. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

506 kcal

Energy

2114 kJ

Fat

31g

of which saturates

16g

Carbohydrate

54g

of which sugars

46g

प्रोटीन

6.2g

नमक

0.47g

Water

6.3g

कोलेस्ट्रॉल

112mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

256µg

विटामिन डी

0.8µg

विटामिन ई

1.3mg

विटामिन सी

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

विटामिन B6

0.08mg

विटामिन B12

0.6µg

Folate

14µg

कैल्शियम

44mg

Iron

1.8mg

मैग्नीशियम

60mg

Phosphorus

135mg

पोटैशियम

217mg

सोडियम

187mg

जिंक

1.1mg

Copper

0.49mg

Selenium

5µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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