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Cakes, crispie, homemade

Homemade chocolate crispie cakes are cereal-based cakes made with chocolate. The figures here describe a homemade chocolate recipe, rather than a packaged product. They mainly provide carbohydrate and fat. Per 100g, they contain 74g of carbohydrate, including 43g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate provides energy for the body, while fat also supplies energy. The sugar and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, sugar and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

460 kcal

Energy

1938 kJ

Fat

18g

of which saturates

11g

Carbohydrate

74g

of which sugars

43g

प्रोटीन

5.5g

नमक

0.42g

Water

1.6g

कोलेस्ट्रॉल

3.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

विटामिन डी

1.7µg

विटामिन ई

0.96mg

विटामिन सी

0mg

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.56mg

Niacin (B3)

6mg

विटामिन B6

0.58mg

विटामिन B12

0.7µg

कैल्शियम

23mg

Iron

5.7mg

मैग्नीशियम

66mg

Phosphorus

123mg

पोटैशियम

232mg

सोडियम

169mg

जिंक

1.3mg

Copper

0.49mg

Selenium

5µg

Iodine

2µg

Other types of cakes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cakes, fancy iced, individual, retail

381 kcal

3.3g

17g

1.1g

About these figures

Values are per 100g of the food as described (Chocolate recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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