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Cannelloni, vegetable, homemade

Homemade vegetable cannelloni is a dish of pasta tubes with a mixed vegetable filling. The figures describe a recipe from dietary survey records. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 16g of carbohydrate, 8.5g of fat, 4.9g of protein and 2.9g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This dish also contains calcium, which helps maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their intake. The nutrient content of homemade cannelloni can vary with the ingredients and recipe used. Full nutrition figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

155 kcal

Energy

648 kJ

Fat

8.5g

of which saturates

2.9g

Carbohydrate

16g

of which sugars

2.4g

प्रोटीन

4.9g

नमक

0.16g

Water

70g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

115µg

विटामिन ई

1.2mg

विटामिन सी

3mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

विटामिन B6

0.05mg

विटामिन B12

0.4µg

Folate

4µg

कैल्शियम

102mg

Iron

0.42mg

मैग्नीशियम

13mg

Phosphorus

91mg

पोटैशियम

117mg

सोडियम

65mg

जिंक

0.6mg

Copper

0.05mg

Other types of cannelloni

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cannelloni, spinach, homemade

140 kcal

5.2g

6.9g

–

Cannelloni, retail, reheated

121 kcal

6.4g

5g

–

About these figures

Values are per 100g of the food as described (Pasta tubes with mixed vegetable filling. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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