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Carob powder

Carob powder is made from the pods of the carob tree and is used as a powdered food ingredient. The figures here describe samples from the same brand. It mainly provides carbohydrate, with 37g per 100g, of which 31g is sugars. It also provides 4.9g of protein and 390mg of calcium per 100g.

Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. The sugar content is worth noting for people monitoring their sugar intake, particularly when carob powder is combined with other sweetened ingredients. The nutritional content of a prepared food or drink will also depend on those other ingredients and the amount of powder used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

159 kcal

Energy

679 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

37g

of which sugars

31g

प्रोटीन

4.9g

नमक

0.11g

शराब

0g

Water

4.8g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.13mg

Niacin (B3)

0.6mg

विटामिन B6

0.04mg

विटामिन B12

0µg

कैल्शियम

390mg

Iron

3.2mg

मैग्नीशियम

52mg

Phosphorus

65mg

पोटैशियम

1040mg

सोडियम

45mg

जिंक

0.6mg

Copper

0.27mg

About these figures

Values are per 100g of the food as described (2 samples of the same brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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