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Caviare, bottled in brine, drained

Caviare is fish roe, or eggs; the product described here is lumpfish roe bottled in brine and drained. It mainly provides protein and fat. Per 100g, it contains 11g of protein, 5.4g of fat and 385 kJ of energy. Its salt content is 5.3g per 100g, which is an important feature of this brined product.

Protein supports the growth and repair of body tissues. Salt is worth noting for people monitoring their salt intake, and the figures given apply to the drained roe rather than the brine alone. Full nutrient figures, including saturated fat, cholesterol, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

92 kcal

Energy

385 kJ

Fat

5.4g

of which saturates

0.8g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

11g

नमक

5.3g

Water

74g

कोलेस्ट्रॉल

285mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.09mg

Niacin (B3)

Trace

कैल्शियम

10mg

Iron

0.5mg

मैग्नीशियम

3mg

पोटैशियम

60mg

सोडियम

2120mg

जिंक

1.1mg

About these figures

Values are per 100g of the food as described (Literature sources. Lumpfish roe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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