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Celery seeds

Celery seeds are the seeds of the celery plant and are used as a spice. The supplied data come from literature sources and do not specify a preparation method. They provide fat, protein and minerals, including calcium and magnesium. Per 100g, they contain 25g of fat, 18g of protein, 1770mg of calcium and 440mg of magnesium.

Calcium helps maintain bones and teeth, while magnesium supports normal muscle and nerve function. Celery seeds are generally used in small amounts as a seasoning, so their contribution to nutrient intake depends on the quantity used. They are not the same as celery salt, which contains added salt. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Fat

25g

of which saturates

2.2g

प्रोटीन

18g

नमक

0.4g

Water

6g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

विटामिन डी

0µg

विटामिन सी

0mg

विटामिन B12

0µg

Folate

0µg

कैल्शियम

1770mg

Iron

45mg

मैग्नीशियम

440mg

Phosphorus

550mg

पोटैशियम

1400mg

सोडियम

160mg

जिंक

5.7mg

Copper

1.4mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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